[PDF] Who Am I?: Psychological Exercises to

Who Am I?: Psychological Exercises to Develop Self-understanding. The School of Life, Alain de Botton

Who-Am-I-Psychological-Exercises.pdf
ISBN: 9781912891085 | 160 pages | 4 Mb

• Who Am I?: Psychological Exercises to Develop Self-understanding
• The School of Life, Alain de Botton
• Page: 160
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781912891085
• Publisher: The School of Life

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One of the trickiest tasks we ever face is that of working out who we really are. If we’re asked directly to describe ourselves, our minds tend to go blank. We can’t just sum ourselves up. We need prompts and suggestions and more detailed enquiries that help tease out and organize our picture of ourselves. This guided journal is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining, and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful, and sometimes painful our experiences have been. If self-knowledge is central to a wise and fulfilled life, it is because it teaches us which of our many—often contradictory—feelings and plans we might trust, in order that we can be a little more skeptical around our first impulses and less puzzled by the ebb and flow of our moods. We can understand where some of our feelings have come from and what might be driving our convictions and our longings.

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Self-reflection and introspection are important psychological exercises that can help you grow, develop your mind, and extract value from your mistakes. A Definition; What Is the Importance of Introspection? 70 Self-Reflective What am I doing about the things that matter most in my life? Why do I matter? By David Daniels: Who Am I?: Psychological Exercises to
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A guided journal with psychological exercises to develop self-understanding. One of the trickiest tasks we ever face is that of working out who we really are. If we're asked directly to describe ourselves, our minds tend to go blank.

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